LATEST BLOGS

RECOVERY 101: MY TOP 10 WAYS OF REFUELING THE TANK We roughly spend 30-60min a day working out, or at least we should anyways. The rest of the time our bodies are recovering from whatever stressors we put on it, physically and mentally.  In order to be the best athlete we can be, we must recover and recover well. Regardless of your goals, most of these on this list should… Continue Reading

Hello, Its that time of year and the kiddos are back to school for fall classes and its time to get jumpstart on your weight loss, for the next 30 days CollinsFit is running my last half off special of the year. It’s a great time to start or step up any fitness routine with winter and coldness right around the corner!! 30 days of group bootcamp classes for only $75.00!  you… Continue Reading

Hello everyone, This morning I got the chance to reach a large audience and explain a little bit about my Morning 5&6am Bootcamp, starting wed, May 30 2012 @  8:40 am my St. Peters location Bootcamp goes on sale until June 30 2012 at midnight. With this amazing deal you will see that there is a lot to offer in this video that is attached… some little details that weren’t… Continue Reading

As a fitness professional, trainer, enthusiasts, expert, and all-out beast… some of the main questions/topics I hear over and over and over again are Abdominals and “core”. People are always asking me…”Chad, how do I get a “six-pack?” or “Chad, How do I get a flat stomach?” and one of my favorites…”Chad, what is the single most effective best exercise for abs?” My typical response is…. Hard Work = Success…. Continue Reading