Strength

As a fitness professional, trainer, enthusiasts, expert, and all-out beast… some of the main questions/topics I hear over and over and over again are Abdominals and “core”. People are always asking me…”Chad, how do I get a “six-pack?” or “Chad, How do I get a flat stomach?” and one of my favorites…”Chad, what is the single most effective best exercise for abs?” My typical response is…. Hard Work = Success…. Continue Reading

I’m going to go on rant for a second, just stay with me. First of all, I’m astonished by the amount of women that complain about their shape that won’t and don’t pick up any weights at all.  Mainly, I hear THIS MINDLESS BANTER  “I don’t want to bulk up and get huge, hahahaha”, well NO SHIT!  Secondly, I feel it is my debt to women all over to educate… Continue Reading