LATEST BLOGS

As a fitness professional, trainer, enthusiasts, expert, and all-out beast… some of the main questions/topics I hear over and over and over again are Abdominals and “core”. People are always asking me…”Chad, how do I get a “six-pack?” or “Chad, How do I get a flat stomach?” and one of my favorites…”Chad, what is the single most effective best exercise for abs?” My typical response is…. Hard Work = Success…. Continue Reading

Obviously as Americans we are overweight, but one thing I cannot stand is to see overweight children. Nearly two-thirds of American adults are either overweight or obese. Childhood obesity is triple what it was a generation ago. Nearly a third of the children in this country are overweight and some experts believe up to one third of children will suffer from diabetes at some point in their lifetime. This absolutely… Continue Reading

I’m going to go on rant for a second, just stay with me. First of all, I’m astonished by the amount of women that complain about their shape that won’t and don’t pick up any weights at all.  Mainly, I hear THIS MINDLESS BANTER  “I don’t want to bulk up and get huge, hahahaha”, well NO SHIT!  Secondly, I feel it is my debt to women all over to educate… Continue Reading